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Workout Plan For Hockey Players – 5 Top Brain Training Exercises

Workout plan for hockey players

Calling All Hockey Parents! Are You Ready To Discover A Game-changing Mental Performance Workout Plan For Hockey Players? 

When it comes to our young stars, we know that physical training is crucial off the ice. But here’s the inside scoop: there’s something else that can take their performance to a whole new level – a game-changing mental performance workout plan for hockey players!

We’re talking about unleashing the power of their minds right there on the ice. Trust us; this is a total game-changer! While we totally appreciate the importance of physical training, let’s shift our focus to the mind-blowing benefits of mental performance training for our budding athletes.

Get ready to unlock your child’s full potential and arm them with the mental tools they need to dominate the game they’re passionate about! It’s time to make their dreams a reality! 

But before we delve into this game-changing plan, let’s briefly acknowledge the importance of off-ice physical training. To learn more about valuable off-ice training for the physical side of the game, check out this link: 4 Week Summer Ice Program for Youth Hockey Players.

Now, let’s embark on this exciting journey as we explore the extraordinary impact of mental performance training for young hockey players.  

So, let’s dive into a five-day workout plan for hockey players designed to enhance your young one’s mental performance and unlock their full potential as they skate toward success. 

Day 1 of our Mental Performance Workout Plan For Hockey Players: 

Building Focus and Concentration 

Today is all about building focus and concentration, essential for making split-second decisions on the ice. Visualization exercises are a powerful tool that helps young athletes improve their focus and decision-making skills. 

Let me begin by telling you about Sidney Crosby! He’s not just an amazing hockey player, but he’s also a big advocate for visualization techniques. Crosby, who hails from Canada, is widely recognized as one of the absolute best players of his generation. 

He’s not just an amazing hockey player; he’s a firm believer in mental preparation. Crosby mentally rehearses different game situations, visualizing plays and envisioning himself succeeding. It’s like creating a mental highlight reel of triumphs before they even happen! 

But here’s the fascinating part: Crosby doesn’t just visualize himself scoring goals and making incredible plays. He also visualizes the smaller, intricate details of the game. From the way he handles the puck to the positioning of his teammates, he visualizes the entire game scenario in his mind, almost like he’s running through it in real time. 

For Crosby, visualization isn’t just a random exercise; it’s a deliberate practice that helps him build confidence, sharpen his focus, and enter a state of peak performance. He firmly believes that by mentally preparing himself before each game, he can unlock his full potential and elevate his performance to extraordinary levels. 

For Crosby, visualization isn’t just a random exercise; it’s a deliberate practice that builds confidence, sharpens focus, and unleashes peak performance. So, the next time you watch Crosby dominating the ice, remember the power of visualization in shaping a player’s performance. It’s truly awe-inspiring! 

Day 1 Exercise: Please encourage your child to close their eyes, picture themselves executing flawless hockey skills, and feel the exhilaration of success. By regularly engaging in this mental rehearsal they enhance their muscle memory and sharpen their ability to stay locked in during intense game situations. 

Mental Performance Workout Plan for Hockey Players

Now, let’s kick it up a notch with attention training! Hockey games are fast-paced and filled with distractions, so it’s crucial for young athletes to develop the ability to stay present and concentrate amidst the chaos.

Engage your child in activities that challenge their focus, such as puzzles or memory games. You can even introduce them to the practice of meditation, where they learn to quiet their minds and find a calm center. These exercises will help them maintain a laser-like focus on the ice and make those split-second decisions that can turn the game in their favour. 

Day 2: Avoiding Burnout and Promoting Mental Resilience 

Alright, folks, let’s talk about a crucial topic today: avoiding burnout and promoting mental resilience in our young athletes.

We all know they’re dedicated and driven, but even the most passionate players need some balance and recovery time.

That’s where journaling comes in, like a superhero! It’s an incredible practice that allows our budding athletes to reflect on their experiences, emotions, and achievements. 

Day 2 Exercise: Encourage your child to jot down their thoughts daily, whether about a great play they made or a challenging moment they encountered. By writing it down, they can process their feelings, learn from setbacks, and foster mental resilience. 

Remember, it’s not just about pushing hard; it’s also about knowing when to rest and recover. Teach your child the importance of taking breaks and recharging their mental batteries. Incorporate relaxation techniques into their routine, like deep breathing exercises, gentle stretching, or even listening to their favorite music.

These practices will help your young athlete find balance, avoid burnout, and maintain a healthy mental state that will sustain them throughout their hockey journey. 

Day 3: Navigating Challenges and Building Confidence 

Alright, hockey parents, let’s dive into a topic that hits close to home – navigating challenges and building confidence on the ice!

We all know that hockey is a sport that demands resilience and a rock-solid belief in oneself. So, today, we’re bringing out the big guns – goal setting!

It’s a powerful tool that helps our young athletes stay motivated and conquer obstacles like champions. Trust me, when they set their sights on those goals, they’ll be unstoppable! It’s time to rally behind them, cheer them on, and watch them soar to new heights on their hockey journey. 

Day 3 Exercise: Guide your child in setting SMART goals—specific, measurable, attainable, relevant, and time-bound. Breaking down their long-term objectives into smaller, manageable steps allows them to focus on incremental progress, building confidence along the way. 

Folks, there is another game-changer we must discuss, known as positive self-talk. Our internal dialogue plays a significant role in how we perceive ourselves and approach challenges.

Encourage your young athlete to develop a positive self-talk routine. Whenever negative thoughts creep in, they can replace them with empowering and supportive statements like, “I’ve got this!” or “I am resilient and capable.”

By rewiring their self-talk, they’ll boost their confidence, maintain focus, and conquer any obstacle that comes their way. 

Let me remind you of a well-known hockey player who’s not only exceptional on the ice but also a strong advocate for the power of positive self-talk: P.K. Subban.

P.K. Subban Hockey Mental Performance

With his dynamic playing style and infectious charisma, Subban has become a well-known figure in the hockey world. But what sets him apart is his unwavering belief in the impact of positive self-talk on his game. 

In interviews and conversations, he’s been vocal about how important it is to have a positive mindset and to cheer himself on from within. It’s like he’s his own personal hype man! He firmly believes that what he says to himself directly impacts his performance on the ice.

So, instead of beating himself up or dwelling on mistakes, Subban focuses on building himself up through self-affirmation. He’s all about pumping himself full of confidence, reminding himself of his skills, and visualizing success. It’s like he’s giving himself a motivational pep talk right before hitting the ice! 

For Subban, positive self-talk is more than just a mental exercise. It’s a way to stay motivated, overcome challenges, and keep that competitive fire burning. Whether he’s facing tough opponents or dealing with setbacks, he relies on positive self-talk to stay resilient and perform at his best.

This is a game-changing mental performance exercise that can help your hockey player succeed on the ice, and in plenty of other areas of their life!  

Day 4: Enhancing Decision-Making and Adaptability 

Today is all about enhancing decision-making and adaptability, skills that are essential for success in the ever-changing landscape of the game. Get ready for some exciting drills that will challenge your child’s reaction time and decision-making abilities! 

Day 4 Exercise Part A: Set up drills that require quick thinking and decisive action, using visual cues like flashing lights or cones placed in different patterns. These drills will improve their ability to make split-second decisions, adapt to changing game situations, and anticipate plays like a seasoned pro. 

But it’s not all about lightning-fast reactions. Strategic analysis is another crucial aspect of the game.  

Day 4 Exercise Part B: Take the opportunity to watch recorded hockey games together with your child. Discuss strategic aspects, analyze plays, and encourage them to identify patterns and potential alternative strategies. This exercise will enhance their hockey IQ, critical thinking abilities, and the capacity to make strategic decisions under pressure. With enhanced decision-making and adaptability skills, your young athlete will be a force to be reckoned with on the ice. 

Workout Plan for Mental Toughness

Day 5: Developing Mental Toughness and Resilience 

Today, we’ll focus on developing mental toughness and resilience, qualities that separate the champions from the rest! Prepare for pressure simulations that will put your child’s mental fortitude to the test.  

Day 5 Exercise: Create scenarios that mimic high-pressure game situations, such as challenging them to score a goal in a limited amount of time or making precise passes while under time constraints. By exposing them to controlled pressure situations, you’ll help them develop mental toughness, stay composed under stress, and perform at their best when it matters most. 

It’s not about winning or losing – it’s about levelling up your young athlete’s game and unleashing their inner superhero! We’re talking about building mental fortitude to tackle even the toughest situations. Get ready to embrace the process and cheer them on as they make those crucial decisions, stay composed, and execute like champions. It’s like a pressure cooker simulation that will turn them into mental powerhouses!  

To wrap up our workout plan for hockey players, encourage your child to reflect on their performance at the end of each day. Ask them to identify their strengths, areas for improvement, and the lessons they learned. 

This practice of performance reflection fosters self-awareness, encourages a mindset and instills a continuous drive for improvement. 

By embracing this reflective practice, your young athlete will develop resilience that allows them to bounce back stronger after setbacks and keep pushing the boundaries of their potential. 

We hope you find our five-day game-changing mental performance workout plan for hockey players useful. 

Hockey Confidence. 

PS. Remember! Mental performance training is an ongoing journey. If you want to dive deeper into the subject, check out these sports psychology tools, which provide valuable strategies to enhance your child’s mental performance. 

Also, feel free to sign up for our weekly Hockey Mental Performance Tips, where you’ll get a treasure trove of valuable and free information directly to your inbox to help your young athlete excel on and off the ice.